We’ve all had those days. The ones where you just want to keep hitting snooze the moment your alarm goes off. The ones where you are stuck in awful traffic, have a day that does not at all go to plan and ends with you feeling beat. While bad days are inevitable, implementing a healthy morning routine that you can stick to will ensure that you have more good days than bad. For more information on implementing vitamins into your healthy morning routine, contact IV Vitamin Therapy today.
Step #1: Don’t hit snooze
Hitting that snooze button to try and take advantage of those extra 10 (or 30) minutes can be extremely tempting first thing in the morning. However, it also can hinder a healthy morning routine and confuse your body. According to Rafael Pelayo, MD, who is a sleep specialist at the Stanford University Sleep Medicine Center and was quoted in the Huffington Post, snoozing causes sleep inertia. This is categorized as the groggy, sleepy feeling you get from drifting in and out of sleep repeatedly in the morning. Sleep inertia confuses your body and can cause you to feel more tired throughout the day. Therefore, your healthy morning routine starts by skipping the snooze button.
Step #2: Stretch
During deep sleep, your body will spend hours on end in the same position. This can cause stiffness in your neck, tightness in your joints, and the fluid in your body to not circulate properly. Counteract that by sitting up in your bed and stretching for a few minutes while begin to fully wake up. If you are a yoga enthusiast, then feel free to do an easy yoga flow during this time. However, you do not need to be an expert to make this effective. Simply rocking your head from side to side, rolling your shoulders, stretching your arms, and moving your legs can help achieve the necessary stretch you need.
Step #3: Give yourself a reward
Getting out of bed without pressing snooze and spending the first couple minutes stretching is no easy feat. To keep you on track to complete the rest of your healthy morning routine, it is time for a little reward. For some, this is a warm cup of coffee. For others, it might be a leisurely walk or some quiet time with a good book. It is important to give yourself something to look forward to and incorporate something that will make you excited for the start of your day.
Step #4: Healthy fuel for your day
The food you consume first thing in the morning needs to be healthy and intentional. Reaching for a yummy donut may seem like a good idea, but it isn’t going to give you the energy and fullness that you need heading into your day. Instead, begin by drinking a full glass of water when you wake up. After that, opt for a nutrient-dense meal, like oatmeal. Make sure to take your time eating your meal and focus on your bites. Digestion starts in your mouth and proper portion control relies on you turning off all your other distractions.
From there, it is time for your daily vitamins. Incorporating vitamins into your daily routine is of the utmost importance for your overall health and energy. Plus, it is easier than ever with IV Vitamin Therapy. The sessions are only 20-30 minutes and can be completed while you are making your schedule for the day or reading a good book. For more information on our services, including our vitamin for hangover cure, visit IV Vitamin Therapy today.
Step #5: Spend some time on you
When you are looking your best, you are more likely to have the confidence and stamina you need to tackle whatever the day may bring. Plus, you are worth the 20-60 minutes of self-care. This is your time to do everything you need to feel your absolute best. This starts with basic things, like brushing your teeth and washing your face. However, you can take this time to try out that new shaving kit or new makeup that you’ve been looking forward to. Making yourself a priority is a crucial part of a healthy morning routine that will brighten your day.