Eyesight is a gift that most people seem to take for granted despite the fact that nearly everyone will experience some vision loss as they age. Fortunately, there are steps you can take to mitigate vision loss and even improve your vision to a small degree. By making small changes to improve your daily lifestyle choices, you can put yourself on the right track. It is possible to slow the early stages of degeneration with minimal inconvenience. Here are the five best ways to improve your vision and reduce the risk of future complications.
1. Be Smart about Screen Time
Staring at a computer screen all day is an occupational hazard that most white-collar workers are unable to avoid. The result is a set of conditions referred to as Computer Vision Syndrome by the American Optometric Association (AOA), which is an umbrella term for eye strain caused by prolonged exposure to digital screens.
Although eye strain may not immediately cause vision loss, it may cause headaches, blurred vision, and dry eyes. It may also contribute to vision loss over time. To ameliorate the effects of Computer Vision Syndrome, the AOA suggests using a screen glare filter. You can also adjust your monitor height and posture to match their optimized settings. In addition, follow the 20-20-20 rule by looking at an object at least 20 feet away for at least 20 seconds at 20-minute intervals.
2. Wear the Proper Eyewear
Even if you have a light prescription, make sure you’re wearing your glasses or contacts whenever appropriate. Although it will not necessarily damage your eyesight, not wearing your prescription lenses can cause eyestrain. In addition, keep your shades on when outside to protect your eyes from harmful UV radiation, which the National Eye Institute has positively linked to cataracts.
3. Quit Smoking
Smokers are scientifically proven to be between three and four times more likely to develop age-related macular degeneration. In addition, they are also more likely to develop cataracts and glaucoma. All three conditions can dramatically reduce the quality of your vision and your chances of developing them only increases with age. Smoke Free is just one of the dozens of resources designed to help you fight nicotine addiction.
4. Manage Underlying Conditions
Harvard Health warns that diabetes and high blood pressure both put people at increased risk for retinal disease. If you’re struggling to keep your blood sugar or blood pressure under control, then speak with your doctor about your management strategies and current medications. Given the risk of possible blindness and other, potentially life-threatening, consequences, your doctor should be responsive to your concerns.
5. Maintain your Diet
Ingesting a healthy diet is the most important thing you can do for your general health, and your vision is no exception. Lutein and Vitamins A and C are just a few of a whole host of components that can actively improve your vision when they form a regular part of your normal diet. If you’re having trouble including those components, then IV Vitamin Therapy Los Angeles can help.
In one 20 to 60 minute session, Dr. Nazarian administers high dosages of the ingredients scientifically proven to help improve and maintain your eye health while you watch a show or peruse a book at your leisure. The potency of these ingredients is preserved by the manner of delivery, allowing you to maximize your results.
At the end of the day, maintaining your eye health is completely reliant on the small decisions you make every day to protect them. Establishing a good routine focused on a pattern of beneficial behaviors is your best chance of maintaining your vision well into your later years. However, if you find that you’ve been falling a little behind, then a boost of vitamins can help to mitigate the effects of any minor damage.